
Cold weather can take a toll on your oral health, especially your gums. Many people experience increased gum sensitivity, dryness, and irritation during winter due to temperature changes and seasonal habits. At London Road Dental Practice, we’re here to help you keep your gums healthy throughout the colder months.
Why Do Gums Become More Sensitive in Winter?
Winter brings several factors that can contribute to gum discomfort:
- Cold Air Exposure – Breathing in cold air can cause your gums to feel more sensitive, especially if you have receding gums or exposed tooth roots.
- Dry Mouth – The cold weather and indoor heating can reduce saliva production, leading to dry mouth. Without enough saliva, bacteria can thrive, increasing the risk of gum inflammation.
- Weakened Immune System – Winter illnesses like colds and flu can make your body more susceptible to infections, including gum disease.
- Hot and Cold Foods – Switching between hot drinks like tea and coffee and cold foods can cause gum discomfort and increased sensitivity.
Tips to Protect Your Gums from Winter Dryness and Sensitivity
1. Stay Hydrated
Drinking plenty of water is essential for keeping your mouth moist and preventing dry gums. Dehydration in winter is common due to reduced thirst, so make a conscious effort to drink water throughout the day.
2. Use a Gentle, Fluoride Toothpaste
If your gums are feeling extra sensitive, switch to a sensitive toothpaste that contains fluoride. This will help protect exposed areas and strengthen your teeth while being gentle on your gums.
3. Breathe Through Your Nose
Breathing through your mouth, especially in cold weather, can dry out your gums and increase sensitivity. Try to breathe through your nose as much as possible to prevent excessive dryness.
4. Avoid Over-Brushing
Brushing too hard or using a hard-bristled toothbrush can irritate your gums, making them more prone to dryness and sensitivity. Use a soft-bristled toothbrush and brush gently in circular motions to protect your gums.
5. Protect Your Mouth from the Cold
If you spend a lot of time outdoors, consider covering your mouth with a scarf to reduce direct exposure to cold air. This helps prevent sensitivity and discomfort in both your teeth and gums.
6. Maintain a Healthy Diet
Eating a balanced diet rich in vitamin C and calcium can help keep your gums strong and healthy. Foods like leafy greens, dairy products, and citrus fruits (in moderation) support gum health.
7. Keep Up with Your Dental Check-Ups
Regular dental visits can help detect and prevent gum issues before they become more serious. If you notice persistent gum sensitivity or dryness, book an appointment at London Road Dental Practice for a professional check-up.
When to See a Dentist
If your gums remain red, swollen, or painful despite following these tips, it’s important to seek professional dental care. Persistent gum discomfort could be a sign of gingivitis or more severe gum disease, which requires prompt treatment.
Book Your Winter Dental Check-Up
Don’t let winter take a toll on your gums! At London Road Dental Practice, we’re here to help you maintain healthy gums and a confident smile all year round. Contact us today to book your appointment and get personalised advice on managing gum sensitivity.